CrossFit Ravenna

Wod Games Open 12.1

AMRAP 7’00″
2 Power Clean
2 Front Squat
2 Push Press
2 Barbell Pushups

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Tag: BB complex, games 12.1

5 RFT
5 KB Snatch DX
5 KB Snatch SX
5 HSPU
20 Squat

Cash out
2000mt Row

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Tag: HSPU, KB Snatch, Squat

Benchmark Wod:
“Lynne”
5 Round of
Max Reps Bench Press @ BW
Max Reps Pull-ups

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Tag: Lynne

Riunione a Monza @Reebok! Iniziano i preparativi per qualcosa di unico…

21-15-9
Power Clean @50/35
Thruster @50/35

Cash Out:
Deadlift
3-3-3-3-3@80%1RM
1-1-1-1@90%1RM

Pubblicato in Pics!, WODs
Tag: Power Clean, Thruster

Team Training: Coppie
For time:
400mt Row – Swing @24
400mt Row – Pullups
400mt Row – Hang Power Clean

Cash out:
Snatch 1-1-1-1-1-1-1

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Tag: Team training

Buy In
Complete 200 DUnder
On the top of every minute stop and do 10 Climbers

Hero Workout:
“Gator”
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

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Tag: Gator

4 Rounds for max reps of:
1’00″ KB Snatch
1’00″ Row
1’00″ Rope Waves
1’00″ Clubbell Shield Cast
1’00″ SkiErg
1’00″ Ring T2B

Team x2
150 Slamball @20kg
150 Double Unders

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Tag: FT, Functional Training, Fuzzional Training

10 RFT
1 Muscle Up
3 T2B
4 Pushups
20mt Bear Crawl

Cash out
Push press 3-3-3-3-3-3-3@80%1RM

Pubblicato in Pics!, WODs
Tag: bear crawl, Mu, pullups, pushups, T2B