CrossFit Ravenna

1RM Back Squat

Wod:
500mt Row/Ski
30 Pull-ups
30 Burpees
100 DU

Pubblicato in Pics!, WODs
Tag: Back Squat 1RM

SkiErg: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
Run: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
C2 Row: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort

Cash Out

5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU

Pubblicato in Pics!, WODs
Tag: CFE

1RM Shoulder Press

Wod:
AMRAP 12’00″
5 HSPU
10 Hang Power Clean @50/35kg

Pubblicato in Pics!, WODs
Tag: Press

Wod:
Find your 1RM Deadlift

Cash Out:
5 RFT
15 Deadlift @60/50
15 Strict Pushups

Pubblicato in Pics!, WODs
Tag: Deadlift

Pubblicato in Video
Tag: Reebok

5 round
1’00″ slamball
1’00″ v-ups

Weighted Pull-ups
3-3-3-3-3@80%1RM

Pubblicato in Pics!, WODs
Tag: Slamball, v-ups

Dalla prossima settimana non verranno piu’ pubblicati quotidianamente i record personali di ogni Wod, ma solo occasionalmente qualche Best Results, soprattutto dei Benchmark. Tuttavia, potrete trovare ogni sera nella sezione Whiteboard Shots (colonna di destra), i vostri tempi scritti sulla lavagna. Riporto il LINK. Coach M.

Pubblicato in Articoli

AMRAP in 7 minutes of:
-7 Wallballs
-7 T2B
1 min rest, then
AMRAP in 7 minutes of:
-7 Box Jumps
-7 Pushups
1 min rest, then
AMRAP in 7 minutes of:
-7 Pullups
-7 Ring Dips

Pubblicato in Pics!, WODs
Tag: Box Jump, pullups, pushups, Ring Dips, T2B, Wallball

“Filthy Fifty”

Best Results:
Mattia:19’46″
Moke:20’19″
Fra:24’54″

Pubblicato in Pics!, WODs
Tag: Filthy Fifty