Wod 060910
Warm up: 5’00″ Double Unders/Rower
Wod:
“Ring Cindy”
AMRAP 20’00″
5 Rings Pull-ups
10 Rings Push-ups
15 Squat
Moke: 12
Teo: 12
“Cindy Old Fashioned”
Vik: 14
Erika: 10
Elena: 11+5+9
Sly: 15+5
Cash Out:
Tabata Medball Sit-Ups
Stretching
