030212



1RM OHS

5 RFT
3/6/9/12/15 Ring Dips
8 Burpees
10 Squat

50-40-30-20-10
Wallball
Sit-ups
DU
@Vest 10kg

~ di Matteo su 3 febbraio 2012.

Pubblicato in Pics!, WODs
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