2 RFT 600mt Run 200mt Walking Lunges 20 Power Clean @60/40kg Cash Out: Power Clean: 1-1-1-1-1-1-1

“King Kong” 3 RFT: 1 Deadlift @205kg 2 Muscle Ups 3 Squat Clean @115kg 4 HSPU Mattia Balela: […]

AMRAP 20’00” 10 KB Snatch Dx @24/16 10 KB Snatch Sx @24/16 1 Round of “Cindy” 5 Pull-ups […]

21-15-9 Deadlift @100/60-70 Ring Dips Burpees Cash out 7×3-5 Barbell Floor Press

Deadlift: 5-5-5-3-3-3-1-1-1 Shoulder Press: 4-4-4-2-2-2-2-1-1-1 Muscle Up: 4x Max High Box Jump: 8-8-8-4-4-4-2-2-2

4 RFT 400mt Run 15 Ring Rows 15 Power Snatch @45/30 Cash Out: Back Squat: 5-5-5-2-2-2-1-1-1

4RFT 12 Double KB Swing 10 Slamball @20/15 8 Double KB Snatch 20 Double KB Floor Press 3 […]

1000mt Row + AMRAP 16’00” 6 Front Squat @BW 12 Push-ups 18 Sit-ups Cash out: 6x Max Strict […]

Shoulder Press: 2-2-2-2-2-2 Weighted Pull-ups: 5-5-5-5-5 Weighted Dips: 5-5-5-5-5 KB Walking Lunges Farmer Carry: 12-12-12-12-12

4RFT 8 Pull-ups 12 OHS @45/30 24 Swing @24/16 Cash out Row: 3x500mt Skill Double Unders

For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders

12.3 Games Open Wod AMRAP 18’00” 15 Box Jump 12 Push-Press @52/34kg 9 T2B

Gymnastic Strength: Strict HSPU 5-5-5-5 Strict Pull-Ups: 3-3-3-3-3 Pistol Squat: 8-8-8-8-8 Strict Ring Dips: 5-5-5-5 400mt Run Between […]

6RFT 2 Muscle Up 6 Squat Clean @60 5RFT 7 Dumbbell Clusters @2x15kg 10 Pull-ups