CrossFit Ravenna

Reebok CrossFit – the sport of fitness has arrived at the Empire State Building

Matteo — Thu, 26 Jan 2012 12:00:39 +0000

200112

Matteo — Fri, 20 Jan 2012 15:26:41 +0000

1RM Back Squat

Wod:
500mt Row/Ski
30 Pull-ups
30 Burpees
100 DU

190112

Matteo — Thu, 19 Jan 2012 08:20:25 +0000

SkiErg: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
Run: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
C2 Row: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort

Cash Out

5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU

180112

Matteo — Wed, 18 Jan 2012 08:13:59 +0000

1RM Shoulder Press

Wod:
AMRAP 12’00″
5 HSPU
10 Hang Power Clean @50/35kg

170112

Matteo — Tue, 17 Jan 2012 20:45:25 +0000

Wod:
Find your 1RM Deadlift

Cash Out:
5 RFT
15 Deadlift @60/50
15 Strict Pushups

CrossFit Reebok – The sport of fitness has arrived

Matteo — Tue, 17 Jan 2012 20:36:47 +0000

170112

Matteo — Tue, 17 Jan 2012 08:12:16 +0000

5 round
1’00″ slamball
1’00″ v-ups

Weighted Pull-ups
3-3-3-3-3@80%1RM

AVVISO!

Matteo — Sun, 15 Jan 2012 19:40:32 +0000

Dalla prossima settimana non verranno piu’ pubblicati quotidianamente i record personali di ogni Wod, ma solo occasionalmente qualche Best Results, soprattutto dei Benchmark. Tuttavia, potrete trovare ogni sera nella sezione Whiteboard Shots (colonna di destra), i vostri tempi scritti sulla lavagna. Riporto il LINK. Coach M.

130112

Matteo — Fri, 13 Jan 2012 15:51:42 +0000

AMRAP in 7 minutes of:
-7 Wallballs
-7 T2B
1 min rest, then
AMRAP in 7 minutes of:
-7 Box Jumps
-7 Pushups
1 min rest, then
AMRAP in 7 minutes of:
-7 Pullups
-7 Ring Dips

110112

Matteo — Wed, 11 Jan 2012 15:41:01 +0000

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Best Results:
Mattia:19’46″
Moke:20’19″
Fra:24’54″