21/04/2018

W/U 21-15-9 @MB Press Climb FOR TIME 12-9-6- rest 2′ -6-9-12 Push Press @40/25 Front Rack Lunges TTB C/O 400mt Buddy Carry

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18/04/2018

W/U AMRAP 4′ 30 Skip Alto 20 Banded Good Morning 10 Walking Push Up FOR TIME 21-15-9-6-3 Strict Ring Dip DL @80/60 C/O 3×8 BB Curl

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17/04/2017

W/U 30″On-30″Off x6′ – Pike @Mb – Lunges – JJ TABATA x3 -Pull Up -Mb Sit Up -Jumpin’ Squat -Rest C/O Shuttle Run Team Challenge

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16/04/2018

W/U 3R 10 DB DL 10 Step Up 10 Indu Push Up AMRAP 18′ 400mt Run 30 H.P.Clean @20/15 15 DB Step Up 10 DB STOH C/O Stretching!

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