W/U EMOM 6′ 5 Push Up 10 High Pull @band WOD ‘ELIZABETH’ 21-15-9 Clean @61/43 Ring Dip C/O […]

W/U 3R 10 Pause Db Thruster (3″ bottom – 3″ top) WOD AMRAP 20′ LADDER +2 Ring Row […]

W/U 5R 10 Good Morning @band 30″ Plank WOD EMOM 14′ (alt) 9 Deadlift @60/40 12 Box Jump […]

W/U AMRAP 5′ 10 Burpees 10 Air Squat 10 JJ ‘HEAVY DAY’ – GVT 10×10 Biceps Curl @DB […]

SATURDAY EXTRACLASS 3′ AMRAP Wallball @9/6 1′ REST 12′ AMRAP 10 C&J @50/30 10 Box Jump Over Every […]

W/U 4R @Mb 12 Lunge Press 8 French Press ‘HEAVY DAY’ F. Squat 8-6-4-2 C/O 4×5 Db Press […]

SATURDAY FEVER by FUZZI 0′-6′ 1RM Thruster 6′-7′ REST 7′-22′ Amrap 15′ 5 TTB 10 WB @ 9/6 […]