18/11/2017

W/U 4R 10 Kb DL 20 Jump Over Kb FOR TIME 30 DL @90/60 200mt Run 30 Goblet Squat @32/24 200mt Run 30 Ring Dip C/O 3×20 Russian Swing

Read More 18/11/2017

17/11/2017

W/U 3R 5 M.Snatch @BB 5 Pull Down 30″ Plank AMRAP 15′ 12 Pull Up 9 H.P.Snatch @40/30 3 Wall Climb C/O 200m Farmer Carry

Read More 17/11/2017

15/11/2017

W/U 3R 10 DB Deadlift 10 Air Squat EMOM 12′ – 16 DB Snatch @20/15 Max Rep Burpees Touch – 8 Squat Jump Max Rep Sit Up -1′ Rest C/O Tabata Lunges

Read More 15/11/2017

14/11/2017

W/U EMOM 6′ -20mt Bear Walk -10 Indu Push Up HEAVY DAY 5×5 Floor Press 2″ Top Superset 8 Push Up C/O 4x 45″ On -30″ Off Hollow Pos.

Read More 14/11/2017

11/11/2017

W/U Funny Team Wod AMRAP 22′ Team x2 A) 20 Double DB GTOH @20/15 2 Rope Climb 20 Wall Ball @9/6 B) 500mt Run C/O Team Rope Pull!

Read More 11/11/2017