26/05/2018

W/U EMOM 6′ 10mt Bear Walk 10mt Walking Lunges AMRAP 16′ 16 OHS @30/20 16 Burpees Bar Facing 16 DL C/O 2x 30″ Max Effort A.Bike

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25/05/2018

W/U 3R 10 Kb DL 10 Squat 100mt Run TEAM WOD x2 4RFT 400mt Run A+B A. 10 A. Swing @24/16 10 Pistol Squat B. Rest switch A-B I go You Go

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24/05/2018

W/U 2R 10 Jump&Shrug 10 M.Clean 10 Lunges AMRAP 10′ 5 H.P.Clean @40/30 10 Front Rack Lunges C/O 3×30″ Sorenson KB

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23/05/2018

W/U 3R 10 Jump&Land 5 BB Press Find in 10′ 3RM Push Jerk from the floor @50% 3RM perform EMOM 10′ 3 Push Jerk 5 Push Up C/O 3′ Shoulders stretch

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21/05/2018

W/U 3R 30 Skip Alto 15 Banded Good Morning 10 Indu Push Up FOR TIME 21-15-9 DB DL @20/15 DB Push Press K2E C/O 1k Run @me

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18/05/2018

W/U Agility Drill FOR TIME 500mt Run 100 DU 25 A.Swing @24/16 400mt Run 80 DU 20 A.Swing 300mt Run 60 DU 15 A.Swing 200mt Run 40 DU 10 A.Swing 100mt Run 20 DU 5 A.Swing

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