18/10/2017

W/U 30”On-30”Off x6 Pull Down @Band Reverse Crunch @Mb TABATA X3 Chin Up Mb Sit Up Nose&Tose Hold Mb Clean C/O EMOM 4’ 10 Swing @bar

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17/10/2017

W/U 15 Hip Thrust 10 Band Lat Step 15 Hip Thrust 10 Band Lat Step 10 Hip Thrust 10 Bnd Lat Step ‘HEAVY DAY’ Front Squat 10/8/6/6/4 Rest 2’ C/O 3×10 Double R.Swing

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13/10/2017

W/U 4R 10m Broad Jump 10m Bear Walk 10m Back Kick Run EMOM 20’ Alt – 7 C2B – Max Rep Box Jump – 7 HSPU – Max Rep Burpee Touch

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