W/U 3 RND @ Purple/Red 10 Good Morning 10 Squat WOD ‘Endurance Day’ For Time 2k run 2’Rest […]

W/U AMRAP 5′ 10m Bear Walk 30 JJ 10m Walking Lunge WOD 6RFT 200m Run 20 Air Squat […]

W/U 30 Air Squat 20 Swing @ 16/12 1′ Plank WOD Amrap 15′ 5 Wall ball 10 Burpees […]