W/U 21-15-9 @plate Twist French Press Squat WOD TABATA x4 -Cal Row/A. Bike -Push Press -Burpee Plate -Pull […]

W/U 4R @band 12 Good Morning 10 Press BTN ‘HEAVY DAY’ EMOM 10′ 2 P. Snatch @Pick Load […]

W/U TABATA @kb 16/12 -DL -Swing -Goblet Squat -Press ‘HEAVY DAY’ 2RM Push Press @50% Max Rep UB […]