29/06/2018

W/U EMOM 4′ 8 Jump Over BB 6 Lunges 4 M.Clean FOR TIME 80 DU 30 P.Clean @50/35 30 Front Rack Lunges 60 DU 20 P.Clean 20 F.R. Lunges 40 DU 10 P.Clean 10 F.R. Lunges

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28/06/2018

W/U AMRAP 4′ 5 Db Press Dx 10 Step Up 5 Db Press Sx 10 Air Squat AMRAP 7′ Ladder +3 Db P.Press @15/10 Box Jump rest 3′ AMRAP 7′ Ladder +3 Db Thruster @15/10 TTB C/O Stretching

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27/06/2018

W/U 3R 10 Goblet Reverse Lunges 10 Lat Monster Walk Banded HEAVY DAY 5×5 DL @me ss: 10 R.Swing @me rest 2′ C/O 3×8 Kang Squat @bb

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26/06/2018

W/U 3R @bb 5 Hi Pull 5 M.Clean 5 Press BTN FOR TIME Buy in: 400mt Run then 4R 10 Pull Up 10 Hang Power Snatch @40/25 Cash Out: 400mt Run C/O TABATA L-Sit Over Kb

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25/06/2018

W/U Team x3 2R -7 Cal Row -Max Rep JJ Plate -Max Rep DB Alt DL 6R 30″On-30″Off – Cal Row – Burpees Plate – Db Snatch @20/15 C/O Sled Push

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23/06/2018

W/U EMOM 6′ 10 Mb GTOH 10 V-Up 10 Mb Sprowl Team x2 AMRAP 20′ Buy In: 60 Pull Up then 30 Box Jump 24 Mb Sit Up 18 Db Push Up *Every Reps are ‘I Go You Go’

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22/06/2018

W/U 3R @pvc 20 Pass Through 20 Jump Lateral 10 Air Squat AMRAP 6′ rest 3′ x2 10 Burpees Lateral 5 OHS @50/35 C/O 100 DU For Time

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