210911 – CrossFit Endurance Ravenna

CrossFit Endurance Ravenna

“Pose Running Clinic”

1)Warm-up

2)Video Rec: 4×400 @ 60%-70%-80%-80% Max Effort

3) Pose Running Drill: 3 KEYs: Posture/Falling/Pulling

4)Wod: Death by 10mt:
Every Minute on the minute complete the following:
Run 10 Meter Line. Increase one 10 mt run every minute.
Post total rounds.


See you next session…