230911


2 Round for max Reps of:
2’00” Pull-ups
2’00” KB Clean&Press @16/12
2’00” Slamball @15kg

Moke:233
Sly:195
Michi G:193
Serena:129
Maurizio:121 scaled

#Bis
5 RFT
5 Power Clean @80kg
10 Push-ups
20 Cal Row

Mattia:9’53