071011

…E dato che Micky compie 24 anni…

It’s time to Chipper!

24 Burpees Medball 3/5kg
24 Ring Push-ups
24 Hang Power Clean @40/25
24 Slamball 15/10kg
24 Ring Rows (Horizontal)
24 OHS 40/25
24 KB USA Swing @32/24
24 T2B

Mattia:9’52”
Coach:11’59”
Moke:12’00” 1 secondo fa la sua sporca differenza!
Caio:12’22”
Micky:13’20” HBDay!
Vale:13’34”
Gardo:13’55”
Chri:14’54”
Serena:16’38”
Gennaro:18’50”
Elena:19’49”
Livio:21’15”
Marcella:22’28”
Angela:22’52”
Luana:24’32”
Max:29’28”

+3 hours later…
Strength Training:
Shoulder Press 3-3-3-1-1-1-1

Coach e Mattia: 80kg (w/ Chains)