141011


10’00”
6 Hang Clean Dumbbell @2×20/10kg
6 HSPU Parallette

Cash Out:
5-5-5-5-5 Deadlift @80% 1RM

Mattia:5+3 Parallette
Caio:5+3 Parallette
Sly:4+6+2 Parallette
Coach:5+2 Parallette (One arm HClean)
—HSPU—
Vale:6+2 @2×20 Rx’d
Lucia:5+6+5 @2×10 Rx’d
Max:4+6+2 @2×20 Rx’d
Ale:5 @2×15
Gardo:4+6+2 @2×15
Livio:3+6+3 @2×15
Chri:3 @2×15
Gennaro:2 @2×15
—Scaled—
Moke:7+6 @2×20
Angela:5+6 @2×15
—Sub—
Marcella:7+3 Parallette Push-ups
Andrea L: 6 Parallette Push-ups