151111 Early Morning Class…


“Short Tosh”
Swim (SS Thu, 3S Fri): 3 x (25m/y + 50m/y + 100m/y)
Bike (SS Thu, 3S Sun or TT): 3 x (1/4M + 1/2M + 1M)
Run (SS Thu, 3S Sat or Tempo): 3 x (100m + 200m + 400m)
Row (SS Thu): 3 x (125m + 250m + 500m)