221212

CrossFit Endurance 
Swim (SS Thu, 3S Fri): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on 
Bike (SS Thu, 3S Sat or Tempo): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on 
Run (SS Thu, 3S Sun or TT): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on 
Row (SS Thu): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on 
 
 
Cash Out – Team Training 
200 Slamball One to One