020112

Hero Workout:

“Ricky”
AMRAP 20’00”


10 Pullups
5 DB Deadlift 2×20/15kg
8 Push-Press @60/40kg

Moke:12-10-5
Caio:9-3
iCoach:8-7
Chri:7-10-5-6
Max:7-10-5-4
Vale:7-10-5-3
Sere:6-2
Luana:3-10-5-7
Robi:8
—Scaled—
Gardo:7-10-5-1@55
Longfield:5@52,5
Andrea:6-3@50
Carlo:6@50
Paolo:6-10-5@45
Guido:9-10@40
Dani:6@40
Dario:5-10-5-5@40
Angela:5-10-5-3@35
Raffa:7-10@30
Loris:7@26
Marcy:6-10-5-4@26
Chiara:5-2@26
Laura:5@26
Gio:9@20
Lucia:7-2@20