030112


AMRAP 15’00”
3 High Ring Dips
15 Sit-ups
20 Squat

Mattia:14-2
Caio:13-4
—Sub/Scaled—
Moke:12
Gardo:10-3-15
Max:8-3-15-19
Lu:6-6-15-16

Linda:
10-1
Bench Press: BW
Deadlift:11/2 BW
Squat Clean: 3/4 BW

Caio:28’41”
—Scaled—
Vale:48’00”
Gardo:31’58”
Max:38’53”
Omar:33’47”
Fra:25’14”