190112


SkiErg: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
Run: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort
C2 Row: 20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort

Cash Out

5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU
5 Bench Press @70%1RM
50 DU