01/020312


12.2 Open Games Wod
10’00” AMRAP
30 Snatch 34kg
30 Snatch 61kg
30 Snatch 75kg
+Snatch 95kg

#2
9-7-5
Hang Power Clean @70
Bent Over Row @Log Press 80
Lateral Burpees
30 Double Unders Between set

#3
8 RFT
10 Pushups
15 Alternate Jumping Lunges
20 DU

#4
4 RFT
8 Pullups
12 Swing
24 DU