Mattia Balella training to CrossFit Regionals – Thank God it’s Friday!


Mattia Balella Training to Regionals 2012: Friday 06 April

Morning:
Run 8x200mt rest 2’00”

Early Afternoon:
Squat Clean
3-3-3-3 @91kg
2-2-2-2 @104kg
1-1-1-1 @117kg

Late Afternoon:
Wod #1
10 Bar Muscle ups
25 Sit-ups
20 Walking Lunges
8’40”

Wod #2
7 RFT
7 Push Press @60kg
7 T2B
4’20”