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Benchmark Monday:

“Fight Gone Bad”

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps) 35/25
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps) 35
Row: calories (Calories)

Cash Out
Bench Press
3-3-3-3-3