130412


21-15-9
Deadlift @100kg
Box Jump

Cash out:
10 to 1
KB Snatch
V-Ups

Mattia Balella Training for Regionals 2012

Morning:
#1 CFEndurance
Row 8x300mt

Early Afternoon:
#2 Wod
21-15-9
Deadlift @143kg
Box Jump @76cm

#3 Skills & Strength
Snatch 1-1-1-1-1-1-1

Late Afternoon
#4 Wod
10-15-20
Dumbbell Hang Power Clean @2x20kg
K2E