9/130712


130712
21 SDLHP @40/30
21 Push-ups
400 mt Run
15 SDLHP @40/30
15 Push-ups
400 mt Run
9 SDLHP @40/30
9 Push-ups

Weighted Pull-ups: 3-3-3-3-3-3

120712
5RFT
10 Split Snatch @40/30
10 Box Jumps
10 Ring Dips

110712
AMRAP 16’00”
5 Pull-ups
10 Wallballs
15 Hang Power Cleans

Shoulder Press 4-4-4-4-4-4

100712
21-15-9
Box Jump
GHD
DU

090712
6RFT
10 one arm DB thrusters @20/15
8 K2E
6 Burpees

Front Squat: 4-4-4-4-4-4