23/280712


280712
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

270712
3 Power Cleans @80/50
50 Double-Unders
15 DB Thrusters @2×15/10
6 Power Cleans
50 Double-Unders
12 DB Thrusters
9 Power Cleans
50 Double-Unders

260712
21-15-9
OHS @60/40
T2B

Thrusters: 5×3 @80%1RM

250712
4RFT
5 MU
10 Burpees
15 Box Jumps
400mt Run

OHS: 7×2 @70%1RM

240712
AMRAP 8’00”
10 KB Snatch 2×16
8 KB Lunges 2×16 (Rack)
6 HSPU

230712
8 Front Squat 60/45
10 K2E
12 Push-ups

Jerk: 7×2 @80%1RM

Thx to The Outlaw Way