30/07-04/0812


040812
Summer Wod!
For time:
3 Power Clean @80/50
50 DU
15 Pull-ups
6 Power Clean @80/50
50 DU
12 Pull-ups
9 Power Clean @80/50
50 DU
9 Pull-ups

030812
3RFT
20 Ring Dips
50 DU
500mt Row/400mt Ski/400mt Run

Clean
5-5-3-3-1-1-1

020812
Buy in
3x500mt Row

Wod
15-12-9
Deadlift @BW+40kg
Bar Facing Burpees
HSPU

010812
3 RFT
6 MU
30 Wallball Shots
15 Power Clean 60/40

Push Press
5-5-3-3-1-1-1

310712
AMRAP 12’00”
7 Strict T2B
14 Pistols (Alternating)
21 DU

300712
5 Round
3’00” AMPRAP
3 Thrusters 60/40
6 Push-ups H/o
9 Pull-ups
Rest 1’00”

Bent-Over Row
5-5-3-3-1-1-1