310812
Buy in
5×5 ring dips
5×5 High box jumps 1m
Wod
“Goodbye Summer”
31 SDLHP @60/45
Cash out
Tabata KB Clean single arm
300812
“Greg’s Hell”
25 Slamball
08 Bar MU
85 Plyo-Pushups
27 Power Snatch @50/35
290812
Buy in
5x
10 Swings
10 Usa swings
10 Deadlifts
10 Press
1-10/10-1
Front Squat @50/35
CTB Chin-ups
Cash out
3x300mt Row
3x
30″ Hollow pos Hold
30″ Plank
Strength
5×3 Floor Press
280812
4 RFT
250 mt Row
25 Wallball Shots
270812
Competitors:
9-6-3
Muscle ups
Thrusters @70/40kg
Class:
3-5-9-12 Thrusters @50/35
15-13-11-9 TTB
Everytime you drop from the bar do 3 Burpees
Strength
Pendlay Row
5-5-5-3-3-3
