27/310812


310812
Buy in
5×5 ring dips
5×5 High box jumps 1m

Wod
“Goodbye Summer”
31 SDLHP @60/45

Cash out
Tabata KB Clean single arm

300812
“Greg’s Hell”
25 Slamball
08 Bar MU
85 Plyo-Pushups
27 Power Snatch @50/35

290812
Buy in
5x
10 Swings
10 Usa swings
10 Deadlifts
10 Press

1-10/10-1
Front Squat @50/35
CTB Chin-ups

Cash out
3x300mt Row
3x
30″ Hollow pos Hold
30″ Plank

Strength
5×3 Floor Press

280812
4 RFT
250 mt Row
25 Wallball Shots

270812
Competitors:
9-6-3
Muscle ups
Thrusters @70/40kg

Class:
3-5-9-12 Thrusters @50/35
15-13-11-9 TTB
Everytime you drop from the bar do 3 Burpees

Strength
Pendlay Row
5-5-5-3-3-3