03/070912


070912
3 Rounds
30 Wallball 10/6
4 Power Snatch 50/35 (competitors 60/40)

EMOM 10’00”
2 Weighted Pull-ups

060912
For time
21 Swings @24/16
15 C2B
9 KB OHS single arm @24/16
21 Deadlift @100/70
15 HSPU
9 Burpees- Pull-ups
20 OH WL w/ Plate @20/15

Front Squat
2-2-2-2-2-2@80%1RM

050912
“Moke’s Revenge”
2RFT
41 Thrusters @40
41 Pull-ups
82 Double Unders

Push-press
3-3-3-3-3-3@80%1RM

040912
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

030912
12’00” AMRAP
15 Burpees
10 Power Cleans @60/35 (80/50)
5 HSPU

Row 3x500mt
5×15 Heavy Swings Rest 1′