10/140912


100912
For time:
21 High Bar Back Squat 45/65
10 Burpee Pullups
15 Front Squat
10 Burpee Pullups
9 OHS
10 Burpee Pullups

5×5 KB Press

110912
12 minute AMRAP of:
30 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

120912
4 RFT
8 Deadlift @100/70
400mt Run

OHS: 2-2-2-2-2-2

130912
Snatch 1RM

140912
“Cindy”
AMRAP 20’00”
5 Pull-ups
10 Push-ups
15 Squats

*thx to Outlaw