17-28/0912


280912
For time:
3 Jerk @50/35
20 Pull-ups
6 Jerk
15 Pull-ups
9 Jerk
10 Pull-ups
12 Jerk
5 Pull-ups

Power Snatch
2-2-2-2-2-2-2@80%1RM

270912
EMOM 10’00”
2 Power Cleans (Haviest possible)
2 Pendlay Rows
5 Push-ups

1’00” Rest

5K Row

260912
For time
7 Thrusters @40/30
5 HSPU
6 Thrusters
10 HSPU
5 Thrusters
15 HSPU

Press:
3-3-3-3-3-3-3@80%

250912
5 RFT
25 Wallball shots
15 Swings @24/16

Cash out
5x
15 V-ups
20 DU

240912
For time
“Eizabeth”
21-15-9
Squat Clean @60/40
Ring Dips

Deadlift
3-3-3-3-3-3-3@80%

210912
For time
30 Swings 24/16
30 V-ups
30 KB DL 24/16
30 Lunges
30 Goblet Squat 24/16
30 K2E

5/1 Ring Dips
5/1 Strict Pull-ups

200912
EMOM 10’00”
1 Power Snatch
1 Thruster
5 TTB

Row 2000mt

190912
For time
2/4/6/8/10/12 KB Snatch @24/16 (each arm)
10/12/14/16/18/20 Box Jumps

Jerk
3-3-3-2-2-2-1-1-1

180912
For time
3-6-9-12 Hang Clean @60/40
3 MU btw

170912
AMRAP 12’00”
7 Pull-ups
7 Push Press @50/30
7 Push ups

Front Squat
5-5-5-5-5

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione / Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione / Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione / Modifica )

Google+ photo

Stai commentando usando il tuo account Google+. Chiudi sessione / Modifica )

Connessione a %s...