Wods 27/05-11/06


270513

40-30-20-10
Swings
Pistols
Wallballs

280513

Bench Press

Wod:
“Nate”

290513

Back Squat 5-5-3-3-1-1-1
Shoulder press 5-5-3-3-1-1-1
Weighted pullups 8×2
Strict dips 5×5
Strict TTB 5×5

310513

Team Training 2x
1600 mt run w/ medball
100 pullups
100 HPS @40/25
100 v-ups

010613

WL
Snatch

“BRADSHAW”
10 rounds of:
3 Handstand push-ups
6 Deadlift @125/85kg
12 Pull-ups
24 Double-unders

Wod#2
Train your Weakness: 20’00”

030613

Wod#1
12’00 AMRAP
7 Power Clean & Jerks
14 Front Squats
21 Lateral Burpees

Wod#2
4x400mt Run

040613

Bench Press

Wod#1
“Brehm”
For time:
10 Rope climb/50 Chin-ups
20 Back squat @100/75kg
30 Handstand push-ups
Row 40 calories

Wod#2
Weakness Wod!

050613

AMRAP 25’00”
5 TTB
10 Box Jumps
15 Wallballs
+5 burpees each minute

070613

“Omar”
10 Thrusters @45/30
15 Lateral Burpees
20 Thrusters
25 Lateral Burpees
30 Thrusters
35 Lateral Burpees

080613

Wod
30’00” time cap
3K Run
100 Russian Swings @24/16
100 Burpees

100613

Wod
20’00” AMRAP
20 DU
10 WB
5 C2B

110613

Front Squat
5×3 @ME+AMRAP @80%3RM
Shoulder Press
2×20@ME
3×8 Goodmorning
5xMax Strict HSPU/Push-ups
3×12 Hip Extension
3×10 Strict TTB