24/06/14

For time (and each min 3 burpees)
1000m run
2 round
60 air squat
50 sit up
40 push up

cash out:
3×20 good morning @band

forza:
5-5-3-3-1-1-1 back squat
3×20 split jump
3×20 good morning @band
3×20 sit up @plate

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