03/07/14

20′ AMRAP
2 C2B pull-ups
4 HSPU
8 american swing 24/16

oly:
3×15 delt hell
3x
5 muscle snatch
+5 back press
+5 good morning
+5 OHS

3×10 tall snatch
Then.. 1RM snatch

20140703-204819-74899306.jpg