15/07/14

“DT”
5 round
12 deadlift
9 hang power clean
6 push jerk

cash out:
3×10 squat@ band
3×1′ bottom position of squat @ air/bb

forza:
3×20 sit ups
3×15 good morning @bb
3×10 squat@ band
3×1′ bottom position of squat @ air/bb
1RM Back squat

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