17/07/14

AMRAP 18′
4 hang power snatch @40/25
8 ring dip
12 box jump
cash out:
3×10 delts hell @ band

WL:
3×10 delts hell @ band
3×10 jump and land
3×5 jump and punch
3×5 @ empty bb:
Press
Push press
Push jerk
1 RM PUSH JERK

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