29/07/14

AMRAP 15′
5 HSPU
7 BOX JUMP
8 BURPEES

cash out:
6x200m run

strenght:
BACK SQUAT:
5×40%
5×50%
5×5 @ (75-80%) 1RM
+ stay in the hole 3″

5x super set:
max strict hspu
Max strict pull up
Rest: 1’/1:30″

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