31/07/14

3RFT
200 m Run
21 DB Push Press 2×10/5
200 m Run
15 DB Lunges
200 m Run
9 TTB

Cash out:
Smash party on quads!

Strenght:
Warm up:
1 Tall Snatch + 1 OHS 5×3

EMOM 12′ @ME
3 Position Snatch (Floor/Below Knees/Hang)

5 x ME: Strict Pull Up; Strict Ring Dip (super set)

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