07/08/14

10-8-6-4-2-4-6-8-10
Push Jerk @ 50/35
20 Double Unders btw each set

Cash Out:
1500m Run
1′ Rest
1000m Run
1′ Rest
500m Run

Weightlifting:
3×10 Press in Clean @empty bb
3×3 Clean Pull @ME (Rest 90″)
7×2 C&J (Rest 90″)

IMG_6997.JPG