21/08/14

7 RFT
7 Hang Power Clean
7 Front Squat
7 Pull Ups

Cash out:
2×10 Delts Hell

Weightlifting:
2×5 @ empty bb:
Muscle Snatch
OHS
BTN Press (snatch grip)
Good Morning

5 Snatch @60% 1RM
5 Snatch @65% 1RM
3 Snatch @70% 1RM
3 Snatch @75% 1RM
2×1 Snatch @80% 1RM

2×10 Delts Hell

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