4RFT @Db 2×20/15
6 Shoulder 2 OH
9 DL
12 R.Row
Cash Out:
50 Good Morning @Band
Strength:
5×5 Push Up
2×10 Bench press @empty bb
5×5 Bench Press @ME
50 Good Morning @Band
4RFT @Db 2×20/15
6 Shoulder 2 OH
9 DL
12 R.Row
Cash Out:
50 Good Morning @Band
Strength:
5×5 Push Up
2×10 Bench press @empty bb
5×5 Bench Press @ME
50 Good Morning @Band
