11/09/14

“Grace”
30 Clean & Jerk for time
@ 60/40

Strenght:
C&J tecnique
2×5 @Empty BB
5 Clean & Push Jerk @ ME
4 Clean & Push Jerk @ ME
3 Clean & Push Jerk @ ME
2 Clean & Push Jerk @ ME
2×1 Clean & Push Jerk @ ME
(Increasing the weight)

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