25/09/14

3RFT:
400m Run
21 SDLHP 50/30
12 Burpees over the bar

Cash Out:
3x 1′ HS Hold

Weightlifting:
2×10 Muscle Clean
10 Hang Squat Clean @ empty bb
Emom 15′:
1-5′ 3 Hang Squat Clean
6-10′ 3 HSC
11-15′ 3 HSC
(Increasing weight)

Cash Out:
3x 1′ HS Hold

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