For Time:
21-15-9
Ring Dips
Front Rack Lounges
+200m Run btw each round

Cash Out:
2×50 Lat Band

Weightlifting:
2×10 Muscle Snatch
10 Hang Squat Snatch @empty bb
EMOM 15′:
1′-5′ 3HSS @ peso gestibile
6′-10′ 3HSS@ +
11′-15′ 3HSS@ ++

Cash Out:
2×50 Lat Band