30/09/14

4′ C&J 50/35
4′ SDLHP @kb 12/8
4′ Burpees

Cash Out:
3×1′ Back Glute Ham Hold

Strenght
3×10 Squat @ wall
2×10 Back Squat @ Empty BB
5×2 Back Squat @ME

Cash Out:
3×1′ Back Glute Ham Hold

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