7/10/14

5′ AMRAP
10 DU
5 Thruster 50/35
2′ Rest
5′ AMRAP
100m Run
5 Truster 40/30
Cash Out:
3×15 Sit up @ band

Strenght:
3×10 Prisioner Squat
2×10 Front Squat
5×2 Front Squat @ ME

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