20/11/14

For Time:
400n Run
20 HSPU
20 Pull Ups
400n Run
15 HSPU
15 Pull Ups
400n Run
10 HSPU
10 Pull Ups
400n Run
5 HSPU
5 Pull Ups

Strength:
2×10 Muscle Clean
2×10 Tall Clean
EMOM 15′
2 Power Clean + 1 Jerk

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