“Heavy Day”
Emom 20′
A) 5 Strict Pull Up
B) 10 Db Step Up @2xME
C) 30″ Hanging L-sit
D) 3 DL @ ME
Cash Out:
3×15 Lower Back extension
“Heavy Day”
Emom 20′
A) 5 Strict Pull Up
B) 10 Db Step Up @2xME
C) 30″ Hanging L-sit
D) 3 DL @ ME
Cash Out:
3×15 Lower Back extension
