05/09/15

“Old Fashioned Series”

30 Man Maker for time (Dumbbell 2×20/15kg)

1 Make Maker =

Start in Push up position
1 DB Push up
1 DB Renegade Row Dx
1 DB Push up
1 DB Renegade Row Sx
1 DB Cluster (jump your feet near your hands)
1 DB DL (to the deck and back into push up pos. again)