28/07/16

the new you

Chiedi una prova gratuita del programma agonistico R2F™ – Road to the Fittest scrivendo a r2f@crossfitravenna.com

W/U
3R
10 Band Goodmorning
10 Band Squat
10 Sit-up

WOD
AMRAP 8’00”
Ladder 2-4-6-8…(+2)
Box Jump
Pendlay Row @50/35

C/O
50 Thruster for time @20/15