19/08/16

2016-08-19-18.57.55.jpg.jpg

W/U

10 High Pull
10 Muscle Clean
10 Press

TEAM WOD X2
50 STOH @ 40/30
40 Front Rack Lunges
30 Sit Up @ MB 9/6
20 Pull Up

If you drop the BB –> 100m run

C/O
Tabata Air Squat