31/08/16

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W/U
21-15-9
Jump. Jack
Kb Thruster @16/12

WOD
‘Team Wod’
“THE LAST DAY”
FOR TIME
31 DL @70/50 (B+C hang the bar)
800m Run A+B+C
20cam Row (B+C hang the BB)
16 Pull Up (B+C plank pos.)

C/O
BACI E ABBRACCI ALLA LU!!!