01/09/16

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W/U
EMOM 7′
3 Push Up
3 DL @Plate 10/5
3 F. Squat @Plate

WOD
AMRAP 12′
3-6-9-12….
Ring Dip
Hang Squat Clean @DB 2x 15/10
20 DU btw Sets

C/O
50 Floor Press @DB 2xMe