07/09/16

wp-image-42933108jpg.jpg

W/U
3x Delts Hell @Red/Black

WOD
For Time
Buy In: 1 Lap Metro
4 Rounds
16 Thruster @30/20
8 TTB
Buy Out: 1 Lap Metro @MB 9/6

C/O
AMRAP 5′ Syncro Burpees High 5!!