W/U
@plate 10/5
3x
10 Press
10 GTOH
10 F. Squat
WOD
18-15-9-6
Burpees Jump & Touch
DB STOH @15/10
DB F. Squat
C/O
5x 30″ L-Sit Hold
W/U
@plate 10/5
3x
10 Press
10 GTOH
10 F. Squat
WOD
18-15-9-6
Burpees Jump & Touch
DB STOH @15/10
DB F. Squat
C/O
5x 30″ L-Sit Hold
